What Makes You Smile?

Smiling is just a good thing to do. It puts you in a good mood, your demeanor is more relaxed and your voice gets an upbeat sound. Also, it takes less muscles to smile than frown, I think someone proved that once, but don’t quote me.

If you haven’t smiled today, quick find something before it’s too late. You want to enjoy life not add stress to it. There are lots of things that can turn that frown upside down. For me today its’ Friday, and the sun is shining, the weather is perfect and a holiday weekend is upon us. I finished my projects early and now I can focus on the things that are fun to do.

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Reasons to Smile

For some days that is enough to keep that smile, but there are days that it takes every ounce of myself to find it. There can be lots of obstacles, like the alarm clock, the dog, and other things that just fall apart in front of you.

Other things can be goofy drivers, co-workers that have every problem in the world, and projects that you pull your hair out over. In those times it is even more important to find your smile.

That is when you need a dose of social media. Someone out there has posted a funny picture or a saying that will hit you the right way. Stir clear of the negativity, and the sorrow.

Find your joy, post it where you can see it every morning to get off to the right start. Find those mirrors so you can monitor yourself all day long. In other words, No, don’t just fix your hair or look at your teeth, make sure that smile is there for starters.

If you make that a habit your life will have more meaning, you will get more done during the day and people will flock around you. They are looking for that happy person to help them.

A Smile is Contagious

Hold your head up high, reach for the stars, and smile, smile, smile. It will be contagious, and a conversation starter. People want good news and if someone is smiling it means they are happy and must have done something good. Help them by sharing your smile, good news with it or not. That reminds me of a time when I was younger and just got my driver’s license.

I was so excited I waved at everyone I passed coming and going. It got their attention, and made them feel important and special too. It was great. I want to ask everyone to give yourself a day and just smile or wave at everyone you see, then at the end of the day ask yourself how you feel. Hence, You just might want to do it the next day.

OK, I know we all have our bad days and yes I like to grumble also, but just remember at some point turn the frown upside down. You will thank yourself for it and your family won’t want to disappear on you. 

In the company I keep close, we have a lot of people who smile a lot.  They have the personality that just helps others smile and shine. There is room for more, so let me know if you need a smile and I will share.

keep smiling

Sandy

2 responses to “What Makes You Smile?”

  1. It’s A Choice: Anger Or A Smile – Sandy's Mindset Ideas Avatar

    […] To Smile at Yourself Everyday What Makes You Smile? Stress Relief To Get The Work Done! […]

  2. The Jazz Life Avatar

    Big Smiles always 🙂

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I’m Sandy

Let’s learn how to smile through adversity. Life changes all the time, some good and some bad.

Look around, there are many things for you to ponder on and read.

Life changes all the time, some good and some bad.  However, most of it we can control or adapt to as we grow.   Then there are moments that are of the unknown.

Dealing with children, aging parents, dementia and cancer of a loved one, you tend to know change well.  In other words, if you learn to accept it and know that it is coming, it won’t hit you so hard.

Check out my Survival Guides that will get you started on your journey to healing.

Overcoming adversity takes hard work and if you create the right mindset you can smile through anything. 

Adversity comes in many forms and people handle it all different.  Adversity can be more than just difficulty or setback.   It can form a series of misfortunes that keep you from achieving lifes adventures or finding happiness. Everyone experiences adversity at some point, yet with hard work and the right mindset it can be overcome. 

Regardless of your situation, you do have a choice to either let adversity define you or you define it.   I am here to help you smile through your journey of adversity and teach you create the power to overcome pain and work through it to the other side.

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