SMILE THROUGH ADVERSITY

Published by

Sandys Jar of Success

December 1, 2014

Tired, But need to get your work done! Here are some tips and twists to get you moving:

Sitting at a desk or the table….tap your toes and stretch your arms.

Stand up and touch your toes and reach for the sky.

Take a twenty-minute walk to refresh your brain.

Eat something with high protein.

Clear everything off your desk or counter so you do not look at it.

Concentrate on one thing at a time.

Move to a different part of the office or your house.

If you can, go to a coffee shop or the library.

Read a book and get inspired!

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Journaling to Create a Full and Happy Life

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Daily Plan To Engage Your Mindset

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Hello,

I’m Sandy

Let’s learn how to smile through adversity. Life changes all the time, some good and some bad.

Look around, there are many things for you to ponder on and read.

Life changes all the time, some good and some bad. However, most of it we can control or adapt to as we grow. Then there are moments that are of the unknown.

Dealing with children, aging parents, dementia and cancer of a loved one, you tend to know change well. In other words, if you learn to accept it and know that it is coming, it won’t hit you so hard.

Check out my Survival Guides that will get you started on your journey to healing.

Overcoming adversity takes hard work and if you create the right mindset you can smile through anything.

Adversity comes in many forms and people handle it all different. Adversity can be more than just difficulty or setback. It can form a series of misfortunes that keep you from achieving lifes adventures or finding happiness. Everyone experiences adversity at some point, yet with hard work and the right mindset it can be overcome.

Regardless of your situation, you do have a choice to either let adversity define you or you define it. I am here to help you smile through your journey of adversity and teach you create the power to overcome pain and work through it to the other side.