SMILE THROUGH ADVERSITY

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Sandys Jar of Success

November 18, 2015

Why you need a personal trainer! Does your environment give you time to go to the gym whenever you want? When one of your core commitments is to exercise, that is one place I like to go regularly.

Your Personal Trainer

Have you ever gone to a gym lately? Since I started my exercise routine, I have come to realize that going to a gym has many many benefits. So much more than just getting up out of bed and doing those sit-ups or stretching and finding your toes.

It can be a place that you can focus and really get a good workout for your muscles and your heart. But, there can be trouble in that too. If you do it wrong or as my daughter says cheat! Then no matter how much you do, you will not see the results that you are looking for.

I know this from experience. Do you know how many settings there are on one machine. Between the resistance, the elevation, the length of time and the heart rate. Or What machine does what and which one is right for you?

“Do what you have always done and you’ll get what you have always got” Sue Knight

A Personal Trainer is Crucial

I will tell you again that having a personal trainer is crucial if you really want to reach you goal. They know how to get you to do more than you would on your own. They give you the lessons, they watch you go through the motions, and correct them if needed. Then adjust to help you push even more.

That is a lot like starting an career or new thing in your life. Think about it. Have you ever started something on your own? Everyone needs a nudge now and then. You also need that someone who we can get the training from, the lessons, the thing that is needed to really succeed and have the success we am looking for.

Think of it as a personal trainer for Life!

I have invested in myself in so many ways that I have grown from the inside out and not only become stronger, yet more in control of who I am and where I am going. This training is available to anyone who is willing to put in the time and effort, just like at the gym, to learn how to grow and prosper.

The challenge is set, and time for you to shine.

Sandy
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7 responses to “Why You Need A Personal Trainer”

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April 27, 2023

[…] Why You Need A Personal Trainer […]
Little Known Secrets About Finding The Inside of Me – Sandys Secret Jar Of Success

January 6, 2018

[…] Number 5. Exercising and dieting. You should see my book shelf! I have a collection of books for both. My daughter is a personal trainer. Here is one of my funny posts about that subject. (see it here) […]
5 Things To Show You That You Are An Expert – Sandys Secret Jar Of Success

June 15, 2017

[…] Why You Need A Personal Trainer In Your Business […]
Sandy Mangis

February 2, 2016

Rhonda, It helps to have your daughter be the personal trainer.
Rhonda Swan

February 2, 2016

Great post here. Keep up at the gym. Live unstoppable!
5 Things To Show You That You Are An Expert

November 29, 2015

[…] Why You Need A Personal Trainer In Your Business […]
Irene M Franzese

November 23, 2015

This post is letting me know that it is time for me to get my butt back to the gym. I keep putting it off. Thanks for putting me back in line…..

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Hello,

I’m Sandy

Let’s learn how to smile through adversity. Life changes all the time, some good and some bad.

Look around, there are many things for you to ponder on and read.

Life changes all the time, some good and some bad. However, most of it we can control or adapt to as we grow. Then there are moments that are of the unknown.

Dealing with children, aging parents, dementia and cancer of a loved one, you tend to know change well. In other words, if you learn to accept it and know that it is coming, it won’t hit you so hard.

Check out my Survival Guides that will get you started on your journey to healing.

Overcoming adversity takes hard work and if you create the right mindset you can smile through anything.

Adversity comes in many forms and people handle it all different. Adversity can be more than just difficulty or setback. It can form a series of misfortunes that keep you from achieving lifes adventures or finding happiness. Everyone experiences adversity at some point, yet with hard work and the right mindset it can be overcome.

Regardless of your situation, you do have a choice to either let adversity define you or you define it. I am here to help you smile through your journey of adversity and teach you create the power to overcome pain and work through it to the other side.