How Can Mindfulness Ease Your Pain

How can mindfulness ease your pain. It is actually quite simple, for all it takes is for you to make a choice. Hence, changing your way of thinking.

Changing Your Way of Thinking

Changing your thinking takes practice and a good way to do that is to meditate. Ok, probably turned some of you off, but meditation is always just about sitting with your legs crossed and humming.

Think of meditation as sitting somewhere peaceful and letting your brain go quiet. For instance focusing on what you are thinking and calming it down to concentrate on one thing. That clears out the noise and the worries and the pain.

You want a great way to practice this? Then go to my daily mindset plan here.

Finding your mindfulness anchor

A mindfulness anchor is something that helps you focus. A lot of people focus on their breathing. Many counselors will start their sessions with a breathing exercise for stress and anxiety makes you hold your breath. There for your body thinks it is having problems and things just escalates from there.

Another way is to count or repeat a certain mantra that calms you. Being calm will help your mind work better when trying to solve a problem.

Learning to anchor will help you stay focused on the things you want to work through. Hence, breath or count.

I have found that getting a good cup of tea and sitting on the porch just staring at nothing in particular will ease my pain and clear my thoughts. This shows how your own mindfulness can work.

Listening to you thoughts

Listen to what you are thinking. Does it make sense or bring out more questions. Clearing your thoughts so mindfulness can bring solutions which can show you better answers. For instance, your brain can stop you more than anything else.

Sometimes listening is just focusing on your surroundings. Listen for the sounds that fill your day, maybe that is something that needs changed for you to ease your pain.

Don’t Sabotage your thinking

Just because you think you are not good at meditating or staying focused, doesn’t mean that it did you no good. I don’t always get the answers I was looking for, but I feel better just because I took some time to relax and breathe. However, getting some alone time and being able to think clear will do all of us some good.

Check out some of the guides I have put together for you to get you started on your journey.

How can mindfulness ease your pain? All it really takes is for you to see it and change your way of thinking.

Keep smiling

Sandy

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Hello,

I’m Sandy

Let’s learn how to smile through adversity. Life changes all the time, some good and some bad.

Look around, there are many things for you to ponder on and read.

Life changes all the time, some good and some bad. However, most of it we can control or adapt to as we grow. Then there are moments that are of the unknown.

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Overcoming adversity takes hard work and if you create the right mindset you can smile through anything.

Adversity comes in many forms and people handle it all different. Adversity can be more than just difficulty or setback. It can form a series of misfortunes that keep you from achieving lifes adventures or finding happiness. Everyone experiences adversity at some point, yet with hard work and the right mindset it can be overcome.

Regardless of your situation, you do have a choice to either let adversity define you or you define it. I am here to help you smile through your journey of adversity and teach you create the power to overcome pain and work through it to the other side.