SMILE THROUGH ADVERSITY

Sandy's Mindset Ideas

Daily Plan To Engage Your Mindset

Daily Plan To Keep Going

Getting into a rhythm everyday will keep you active and improve whatever you are working on.

Morning Plan

A morning routine sets you up for things to come.  By doing these you energize your body and set a good working mindset

    10 minutes of meditation

    Big glass of water

    Drink some tea and read a daily devotional

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Unwind
  • 5 to 10 minute break – find something to laugh about.
  • Focus on your senses and be in the moment.
  • Go for a walk.
  • Go for a drive and turn left instead of right,  a different way for an outing.
Connect and Be Social
  •  Make a phone call. Human connection
  •  Catch up with an old friend
  •  Send a random text
  •  Play with an animal
Design
  • Start a to-do list that you can cross off.
  • Set a timer to help you focus.
  • Give yourself a hug.  Say, “I am capable of many things”.
Refine
  • Stay in tune with your emotions
  • Make a Delicious meal
  • Create a new Exercise
  • Use the “special occasion” thing.

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Bed time

  •     Choose 2 things to be thankful for.
  •     Do 3 or 4 different stretches.
  •     Turn off all electronics one hour before bed.
  •     Write in a journal.
Getting into a rhythm everyday will keep you active and improve whatever you are working on.
Keep this daily plan handy and use when needed.

Hello,

I’m Sandy

Let’s learn how to smile through adversity. Life changes all the time, some good and some bad.

Look around, there are many things for you to ponder on and read.

Life changes all the time, some good and some bad.  However, most of it we can control or adapt to as we grow.   Then there are moments that are of the unknown.

Dealing with children, aging parents, dementia and cancer of a loved one, you tend to know change well.  In other words, if you learn to accept it and know that it is coming, it won’t hit you so hard.

Check out my Survival Guides that will get you started on your journey to healing.

Overcoming adversity takes hard work and if you create the right mindset you can smile through anything. 

Adversity comes in many forms and people handle it all different.  Adversity can be more than just difficulty or setback.   It can form a series of misfortunes that keep you from achieving lifes adventures or finding happiness. Everyone experiences adversity at some point, yet with hard work and the right mindset it can be overcome. 

Regardless of your situation, you do have a choice to either let adversity define you or you define it.   I am here to help you smile through your journey of adversity and teach you create the power to overcome pain and work through it to the other side.

Let’s connect

Women and Prosperity
Time to Grow and Prosper

Come and Learn How To Stand on Your Own Two Feet In No Time At All

This is How I Can Help You

CREATING YOUR WAY OF LIFE

A way to find strength when life goes left.

SURVIVAL GUIDE

Accepting and Allowing what is around you and learning to keep that Smile on your Face.

MINDSET & FOCUS TRAINING

With the right Mindset and knowing how to work with your skills, will make your journey more exciting

WHAT TO EXPECT WHEN FACING THE UNEXPECTED

There will be ups and down in any journey, Pulling it all together makes life easier.

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